Why is warming up considered important before a Pilates session?

Warming up before a Pilates session is essential because it prepares the body for movement and reduces the risk of injury. Engaging in a warm-up routine increases blood flow to the muscles, elevates the heart rate gradually, and enhances overall body readiness for exercise. This process helps improve coordination and sets the stage for better performance throughout the Pilates session.

While an increase in heart rate can occur during a warm-up, the primary purpose is not solely to raise it significantly, but rather to ease into the physical activity. Additionally, warming up is not specifically focused on strength training or enhancing flexibility alone; rather, it encompasses a broader range of movements that can contribute to overall physical readiness. The warm-up phase allows practitioners to mentally transition into their workout, creating a more effective and safer exercise experience.