Which of the following is a benefit of practicing proper alignment in Pilates?

Practicing proper alignment in Pilates is crucial for enhancing the effectiveness of exercises. When the body is correctly aligned, each movement can be performed with precision, allowing for optimal muscle engagement and activation. This leads to more effective workouts, as the targeted muscles perform better and more efficiently.

Proper alignment facilitates better coordination and balance, which are essential elements in Pilates. When practitioners maintain alignment, they not only perform exercises more effectively but also can progress to more advanced variations with confidence and safety. The focus on alignment helps in maintaining proper form throughout the session, significantly enhancing the outcomes from each exercise.

Other options either suggest a decrease in workout intensity or an increased risk of injury, which contradicts the principles of Pilates that prioritize safety and controlled movement. Likewise, a limited range of motion does not align with the goals of Pilates, which usually aim for a full range of motion to improve flexibility and strength.