Which of the following exercises can be safely performed throughout pregnancy?

Engaging in exercise during pregnancy is essential for maintaining health and well-being, and it's important to choose activities that are safe and appropriate. The answer indicating that all of the exercises can be safely performed throughout pregnancy highlights that these movements, when executed with proper care and guidelines, can contribute positively to a pregnant person's physical condition.

Stomach massage can help alleviate discomfort and promote relaxation. Kneeling abdominals are often safe as they can strengthen core muscles without excessive strain. Footwork with an elevated torso allows for lower body strengthening while keeping the upper body engaged in a controlled manner.

Collectively, these exercises maintain stability, flexibility, and strength, which are all beneficial for pregnancy. It's essential, however, for individuals to consult with healthcare professionals when incorporating new exercises to ensure they fit their specific circumstances. Therefore, the inclusion of all these exercises reflects an understanding of safe practices and the adaptability needed for ongoing physical activity during pregnancy.