Which exercise is specifically conducted on the Reformer for spinal mobility?

The Short Spine Massage is specifically designed for spinal mobility when conducted on the Reformer. This exercise involves rolling the spine gently as one moves from a supine position to a seated position while utilizing the Reformer’s straps. The focus is on articulating the spine, encouraging it to move in a controlled manner through flexion and extension.

By engaging the core and using the resistance provided by the Reformer, practitioners can enhance their spinal flexibility and mobility. The rhythmic nature of the exercise also aids in promoting relaxation and better alignment of the spine, making it a highly effective choice for targeting spinal mobility specifically.

In contrast to the Short Spine Massage, other exercises such as the Pelvic Lift focus more on strengthening the glutes and stabilizing the pelvis rather than directly enhancing spinal mobility. Jumping is typically an explosive movement emphasizing cardiovascular fitness and power rather than spinal articulation. Long Box Rocking, although it involves some degree of spinal movement, does not primarily serve the goal of improving spinal mobility like the Short Spine Massage does.