Which exercise is included in the Feet in Straps category?

In the Feet in Straps category, the exercise included is Leg Lowers. This exercise focuses on engaging the core and maintaining stability while working the hip flexors and lower abdominals. By lying on your back with the feet in straps, you can effectively control the movement of the legs as they lower toward the mat and then return to the starting position. This exercise is particularly beneficial for enhancing proprioception and strength in the abdominal area as it challenges your stability and control.

Other exercises mentioned, like Scapular Mobility, Knee Stretch Round Back, and Overhead Press, serve different purposes and target different muscle groups. Scapular Mobility is primarily focused on upper body movement, while Knee Stretch Round Back emphasizes spinal flexion and leg engagement in a different manner. The Overhead Press is more of an upper body strength exercise. Hence, they do not fit into the Feet in Straps category as they do not utilize the feet being secured in straps to perform their movements.