Which exercise format includes a focus on stretches?

The stomach massage exercise format is characterized by its emphasis on stretching and mobilizing the spine while engaging the core muscles. During this exercise, the movements often involve a flexion and extension of the spine, promoting both flexibility and strength in the abdominal region. This format allows for the practitioner to stretch and lengthen the torso as they engage in the repetitive movements, thus making it an effective choice for incorporating stretches into the routine.

Additionally, the stomach massage is typically performed in a seated position, allowing for a concentrated focus on spinal alignment and core control. This enhances the effectiveness of the stretching component, as the back and abdominal muscles work together to create a strong foundation for the movement. Overall, this format uniquely combines stretching with core engagement, making it a standout choice among the exercise formats listed.