Which cue is commonly used by Pilates instructors for spinal articulation?

The cue "Roll down one vertebra at a time" is commonly used by Pilates instructors to emphasize the importance of spinal articulation during movements. This phrase encourages practitioners to focus on the segmental movement of their spine, which is a fundamental principle in Pilates. The goal is to maintain control and awareness of each vertebra as they flex or extend, promoting proper alignment and reducing the risk of injury. It helps to create a strong mind-body connection, fostering a deeper understanding of how the spine moves and functions.

Using cues that direct attention to specific movements of the spine can enhance the effectiveness of the exercise, ensuring that participants are engaging the appropriate muscles and maintaining spinal health. This cue also complements the Pilates method, which emphasizes fluid movement and the coordination of breath with motion.