What would be a recommended exercise on the Reformer for clients with osteoporosis?

The Swan exercise is an excellent choice for clients with osteoporosis because it emphasizes spinal extension and promotes strength and flexibility without placing excessive stress on the vertebrae. This exercise encourages controlled movements that enhance posture and support the overall health of the spine.

For individuals with osteoporosis, it is crucial to focus on exercises that avoid spinal flexion and high-impact activities that could lead to injury. The Swan helps to engage the back muscles and opens up the chest, which can contribute positively to balance and mobility—important aspects for those managing bone density issues.

The other exercises listed may involve movements or positions that are not as safe or beneficial for clients with osteoporosis, as they can lead to increased risk of fractures or falls. Thus, the Swan stands out as a more suitable option for this population.