What is the primary use of a foam roller in Pilates?

The primary use of a foam roller in Pilates is for myofascial release and flexibility improvement. Foam rolling is a self-myofascial release technique that helps to alleviate muscle tightness, soreness, and discomfort. By applying pressure to specific areas of the body, the foam roller helps to break up muscle knots and improve blood flow, which can enhance overall flexibility and range of motion.

In the context of Pilates, where proper alignment and body control are crucial, foam rolling serves as an excellent tool to prepare the body for movement, ease tension, and support recovery. This increased flexibility not only aids in performing Pilates exercises more effectively but also contributes to reducing the risk of injury. The focus on myofascial release aligns perfectly with the holistic approach of Pilates, which emphasizes the connection between the mind and body.