What is the primary purpose of the "Pelvic Curl" exercise?

The primary purpose of the "Pelvic Curl" exercise is to strengthen the glutes and hamstrings. This exercise involves sequentially lifting the pelvis off the ground, which engages the posterior chain, particularly focusing on the gluteal muscles and the hamstrings. As the pelvis curls upward, these muscles contract to lift and stabilize the body, effectively promoting strength and stability in the lower body.

Furthermore, while the exercise does involve core stabilization, the main benefit lies in its targeted strengthening of the glutes and hamstrings. This is essential for improving overall functional movement, posture, and performance in various physical activities.