What is the goal of the Saw exercise?

The Saw exercise primarily focuses on promoting spinal rotation and stretching. This movement involves a seated position where the torso twists, enhancing flexibility and mobility in the spine. As you perform the exercise, you reach towards your foot, which stretches the hamstrings and lower back while simultaneously encouraging rotational movement in the spine. This combination of stretching and rotation is essential for maintaining a healthy spine, improving overall posture, and preventing injuries associated with stiffness in the back and hips. The Saw exercise therefore serves not just to stretch, but also to improve the functional movement patterns of the body, making it an effective addition to a balanced fitness regimen.