What is the appropriate breathing pattern for the Hundred exercise in Pilates?

The appropriate breathing pattern for the Hundred exercise in Pilates is characterized by an even and balanced approach, which is embodied in the option to inhale for five counts and exhale for five counts. This equal-length breathing not only promotes a steady rhythm but also enhances stability and engagement of the core muscles, which are essential during the exercise.

The Hundred is designed to build endurance and integrate breath with movement, and maintaining a consistent inhale and exhale helps to focus the mind and optimize performance. The five-count pattern aligns with the traditional Pilates methodology, ensuring that practitioners effectively coordinate their breaths with their movements, sustaining both energy and control throughout the duration of the exercise. This breathing pattern also aids in grounding the body, allowing for a more effective workout and deeper connection to the abdominal muscles.