What is meant by "neutral spine" in Pilates?

Neutral spine in Pilates refers to the natural alignment of the spine where its three curves—cervical, thoracic, and lumbar—are in balance. This alignment is crucial as it promotes optimal posture and functional movement while minimizing strain on the spine and surrounding muscles. By maintaining a neutral spine, practitioners ensure that the body is appropriately aligned, which helps in the effective execution of movements and supports core stability.

Achieving a neutral spine involves recognizing the natural curvature of the spine rather than forcing it into a flat or excessively rounded position. This balance allows for better coordination of the body and reduces the risk of injury during exercises, aligning with the principles of Pilates which emphasize controlled movement and mindful awareness of body mechanics.