In the context of Pilates, how is "flexibility" defined?

In the context of Pilates, "flexibility" is defined as the range of motion in a joint. This definition emphasizes the importance of how far a joint can move in different directions, which is crucial in Pilates practice. Flexibility allows for better movement efficiency, reduces the risk of injury, and enhances performance during exercises.

In Pilates, increasing flexibility is fundamental as it allows practitioners to achieve a greater range of motion while maintaining proper form. This is particularly important when performing controlled movements and transitions that require both flexibility and strength. By developing flexibility, individuals can improve their overall functional movement, which supports other fitness goals and everyday activities.

The other options do not align with the definition of flexibility in Pilates; high-intensity workouts focus more on cardiovascular and muscular endurance, strength training emphasizes the development of muscle power rather than motion capacity, and the number of repetitions pertains to exercise volume rather than joint range.