In Scapular Mobility, which exercise is primarily focused on?

The exercise primarily focused on scapular mobility is seated arm work. This exercise is designed to promote flexibility and movement in the scapulae, as it encourages the arms to move through various ranges while maintaining proper shoulder blade positioning. Seated arm work typically involves movements that directly engage the muscles around the scapula, allowing for better articulation and mobility which is critical for overall upper body function. This better scapular mobility can enhance performance in various activities and help prevent injuries by ensuring that the shoulder joint operates smoothly with optimal range of motion.

Other exercises, while they may involve some degree of shoulder or arm movement, do not specifically target the mobility of the scapulae in the same focused manner as seated arm work does. Each of those options serves different purposes in a fitness or rehabilitation context but does not primarily emphasize improving the movement of the shoulder blades as seated arm work does.