How should the feet be positioned during the Footwork series on the Reformer?

During the Footwork series on the Reformer, positioning the feet parallel and hip-width apart is essential for several reasons. This alignment allows for optimal engagement of the core muscles while maintaining balance and stability throughout the exercise. Having the feet hip-width apart creates a strong and stable base, which is crucial for properly executing the movements without placing undue strain on the hips or knees. This position also helps in promoting correct body alignment and encourages the use of the legs effectively while focusing on the mechanics of the movement.

Furthermore, positioning the feet in this way ensures that weight is evenly distributed, allowing for a more controlled practice that leads to improved muscle activation. Proper alignment in this series aids in enhancing the effectiveness of the exercises, as it allows practitioners to maximize their strength and flexibility safely.